"Eat your broccoli!" - Says almost every Mom, to her kids.
If you were anything like me, the only incentive was the promise of ice cream afterward. And if you're really like me, you might have attempted to sneak a few florets into your pocket, hoping to outsmart your parents.
As adults, our habits, patterns, and dietary choices are deeply ingrained, making change a challenge. Willpower alone can only take us so far. Effective change requires understanding and cultivating habits for long-term success.
So, you want to incorporate more plants into your diet. But where do you begin? Sure, cookbooks and YouTube tutorials are helpful, but there's nothing quite like hands-on instruction from someone who's been in your shoes.
Eating more veggies (and plants!) isn't just about filling your plate; it's a skill. Just like riding a bike or mastering potty training (trust me, it's still fresh in my mind with my son), it takes practice. Initially, my son resisted, but with time and persistence, he got the hang of it. Learning anything new requires dedication and repetition. Having someone supportive by your side to help educate and encourage you along the way can make a huge difference.
That's where my coaching services come in. Think of it as learning to ride a bike. I'll meet you where you are today, guiding you through meal planning, cooking and prepping WFPB meals, and navigating weight loss. You'll also learn about mindset shifts and habits needed for long-term change. It might seem daunting at first, but I'll be by your side every step of the way. And before you know it, you'll be riding solo with confidence!
Plus, many discover that a WFPB Diet can actually save them money each month compared to the Standard American Diet! (Beans and rice are among the cheapest foods!) Many also discover that as their health improves, they're paying less in doctor's visits.Â
Isn't your health worth the investment?
